SUPPORTING OTHERS
Practical tools to provide mental health supports
CoffeeWithJR Services
Training Series
Anti-Asian Hate & Mental Health Impact
Understand the mental health impact of anti-Asian hate and learn to disrupt racism. Also, learn to provide mental health support to Asians/Asian Americans that have experienced hate.
Disrupting Hate/Discrimination
Understand the mental health impact of hate/discrimination and learn to disrupt discrimination. Also, learn to provide mental health support to people that have experienced hate.
How to Talk about Race and Racial Trauma?
Understand the impact of historical racial trauma that people of color have endured. Learn to talk about racial trauma and provide mental health support in empathic and healing ways
Mental Health & Cultural Humility
Learn and understand the intersection between mental health and cultures so you can feel confident to provide mental health support to diverse folks
Mental Health First Aid
Learn to identify, understand, and respond to signs of mental illnesses and substance use disorders. Learn the skills to reach out and provide initial support to someone who may be developing mental health challenges.
Providing Mental Health Support
Learn the five practical tools to provide support to people that are experiencing mental health challenges.
Mental Health & Immigration
Understand the mental health pressure and stress that immigrants endure throughout their immigration process and learn how to provide support.
Mental Health & Leadership
Learn to be a mental health advocate and ally in your life, community, and workplace.
Suicide Awareness
Learn about suicide warning signs, how to talk about suicide, conduct suicide assessment, and provide support.
Our Blog
Latest Articles
Reframing Uncertainty: Finding Clarity in a Chaotic World
REFRAMING UNCERTAINTY: FINDING CLARITY IN A CHAOTIC WORLD Lately, nearly everyone I talk to has been experiencing some level of anxiety. The world feels heavy. Change is constant, and uncertainty is the norm. Many Americans are deeply anxious about the economy,...
Bridging Faith and Mental Health – For My Mother
BRIDGING FAITH AND MENTAL HEALTH - FOR MY MOTHER Earlier this year, I had the honor of receiving a contract from the Los Angeles County Department of Mental Health for a project titled “Healthy Communities: Faith and Wellness.” The mission of this initiative is to...
Confront Imposter Syndrome With These Strategies for Self-confidence
Confront Imposter Syndrome With These Strategies for Self-confidence By Amy Collett Have you ever felt like a fraud, despite your accomplishments? You’re not alone. Imposter syndrome is a common experience where you doubt your abilities and feel undeserving of...
Love Mental Health?
Sign up for JR’s Newsletter and Get Discounts for Any Training
JR OFFERS
1 on 1 Coaching and Training
Group Training – Perfect for the Workplace
Performance Keynote
