SUPPORTING OTHERS

Practical tools to provide mental health supportsĀ 

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Training Series

Anti-Asian Hate & Mental Health Impact

Understand the mental health impact of anti-Asian hate and learn to disrupt racism. Also, learn to provide mental health support to Asians/Asian Americans that have experienced hate.

Disrupting Hate/Discrimination

Understand the mental health impact of hate/discrimination and learn to disrupt discrimination. Also, learn to provide mental health support to people that have experienced hate.

How to Talk about Race and Racial Trauma?

Understand the impact of historical racial trauma that people of color have endured. Learn to talk about racial trauma and provide mental health support in empathic and healing ways

Mental Health & Cultural Humility

Learn and understand the intersection between mental health and cultures so you can feel confident to provide mental health support to diverse folks

Mental Health First Aid

Learn to identify, understand, and respond to signs of mental illnesses and substance use disorders. Learn the skills to reach out and provide initial support to someone who may be developing mental health challenges.

Providing Mental Health Support

Learn the five practical tools to provide support to people that are experiencing mental health challenges.

Mental Health & Immigration

Understand the mental health pressure and stress that immigrants endure throughout their immigration process and learn how to provide support.

Mental Health & Leadership

Learn to be a mental health advocate and ally in your life, community, and workplace.

Suicide Awareness

Learn about suicide warning signs, how to talk about suicide, conduct suicide assessment, and provide support.

Our Blog

Latest Articles

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Andrew Nishimoto Andrew Nishimoto is a dedicated family man with a passion for coaching soccer and making a positive impact. Andrew finds joy in both his personal and professional life with his high school sweetheart and wife of 16 years by his side, along with his...

Why Am I So Stressed?

WHY AM I SO STRESSED?   One of the benefits of solo traveling internationally is the ample time to dive into my own thoughts and deeply reflect on my beliefs, my emotions, and my life. The trip to Southeast Asia in January provided me with this unique...

Anxiety Episode Out From Nowhere

ANXIETY EPISODE WHILE TRAVELING IN VIETNAM Part 1 I was very blessed to have the opportunity to spend a big chunk of January in Vietnam and Cambodia. Instead of writing about Vietnamese and Cambodian foods and cultures (there are already tons of these blogs out...

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