Mental Health in the Workplace
Mental Health in the Workplace is designed to foster a deeper understanding of mental well-being within the professional environment and equip attendees with practical strategies for supporting colleagues and nurturing our own mental health.
Overcoming Stigmas
Learn how to destigmatize and normalize mental health conversations in the workplace.
Mental Health Impact
Discover how mental health affects work performance, productivity, and motivation, and learn strategies to foster a healthier, more supportive workplace environment.
The Five Mental Health Supporting Actions
Learn actionable tools and strategies to offer meaningful mental health support to your colleagues and friends.
BLOG by JR KUO: Stress Management
STRESS MANAGEMENT Stress is a word, a feeling, and an experience that I have been hearing a lot about. Lately, I have to admit I’ve noticed that my stress level has skyrocketed. Back in March, I wrote a blog titled “Why Am I So Stressed?” about the internalized… read more
BLOG by JR KUO: Motivation, Focus, Energy
MOTIVATION, FOCUS, ENERGY “Is there a balance between the hustle culture and the enjoyment of life?” I came across this quotation from Motivational Lines, “Work-life balance is not about finding the perfect equilibrium; it’s about finding harmony within the chaos.” … read more
BLOG by JR KUO: Challenge of Unwinding
CHALLENGE OF UNWINDING First and foremost, like many men and business owners, my identity is associated with and wrapped around my work and profession. My identity as an educator and professional speaker often supersedes my Taiwanese American identity… read more
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