by JR Kuo | Jun 9, 2024 | Mental Health, Mindset
STRESS MANAGEMENT Stress is a word, a feeling, and an experience that I have been hearing a lot about. Lately, I have to admit I’ve noticed that my stress level has skyrocketed. Back in March, I wrote a blog titled “Why Am I So Stressed?” about the internalized...
by JR Kuo | Apr 1, 2024 | Mental Health, Trauma Series
Trauma-Informed Approach The last time I ran a team was six years ago. This year, I have the once-in-a-lifetime opportunity to produce and direct the Storytelling Theater for Healing and Social Justice and work with a team of eight amazing individuals. They consist...
by JR Kuo | Mar 8, 2024 | Mental Health, Mindset, Self-Improvement, Travels and Adventures
WHY AM I SO STRESSED? One of the benefits of solo traveling internationally is the ample time to dive into my own thoughts and deeply reflect on my beliefs, my emotions, and my life. The trip to Southeast Asia in January provided me with this unique...
by JR Kuo | Feb 10, 2024 | Mental Health, Mindset, Self-Improvement, Travels and Adventures
ANXIETY EPISODE WHILE TRAVELING IN VIETNAM Part 1 I was very blessed to have the opportunity to spend a big chunk of January in Vietnam and Cambodia. Instead of writing about Vietnamese and Cambodian foods and cultures (there are already tons of these blogs out...
by JR Kuo | Dec 8, 2023 | Mental Health, Mindset
“It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them, more ‘manhood’ to abide by thought-out principles rather than blind reflex. Toughness is in the soul and spirit, not in muscles and an...
by JR Kuo | Oct 7, 2023 | Mental Health, Mindset, My Stories
LOSING SOMETHING PRECIOUS “Sometimes we have to lose something precious not necessarily to gain something priceless; sometimes, just losing is priceless.” – Shahid Hussain Raja September was a great, interesting, and turbulent month. A lot of things...
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