by JR Kuo | Mar 8, 2024 | Mental Health, Mindset, Self-Improvement, Travels and Adventures
WHY AM I SO STRESSED? One of the benefits of solo traveling internationally is the ample time to dive into my own thoughts and deeply reflect on my beliefs, my emotions, and my life. The trip to Southeast Asia in January provided me with this unique...
by JR Kuo | Feb 10, 2024 | Mental Health, Mindset, Self-Improvement, Travels and Adventures
ANXIETY EPISODE WHILE TRAVELING IN VIETNAM Part 1 I was very blessed to have the opportunity to spend a big chunk of January in Vietnam and Cambodia. Instead of writing about Vietnamese and Cambodian foods and cultures (there are already tons of these blogs out...
by JR Kuo | Sep 9, 2023 | Mental Health, Mindset, Self-Improvement
AVOIDANCE Lately, the word “avoidance” has been popping into my life to the point that I can no longer afford to avoid addressing avoidance. It all started when my friend recommended a podcast interview with Dr. Luana Marques by Mel Robbins. This is what Dr. Marques...
by JR Kuo | Jul 29, 2023 | Mental Health, Mindset, Self-Improvement
“It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them, more ‘manhood’ to abide by thought-out principles rather than blind reflex. Toughness is in the soul and spirit, not in muscles and an...
by JR Kuo | Jul 7, 2023 | Mental Health, Mindset, Self-Improvement
“I remember my grandfather telling me how each of us must live with a full measure of loneliness that is inescapable, and we must not destroy ourselves with our passion to escape the aloneness.” — Jim Harrison For the past several years, I have been fortunate enough...
by JR Kuo | Apr 4, 2023 | Mindset, My Stories, Self-Improvement, Uncategorized
“Why Is This Always Happening to ME?” “Why is this always happening to me?” is a question that often pops into my mind. When this question starts flashing in my head, it’s often during stressful situations accompanied by different negative emotions, such...
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