by JR Kuo | Aug 6, 2024 | Mental Health, Mindset
COMPASSION/EMPATHY Back in February, through the just keep living foundation, I facilitated a mental wellness workshop at Venice High School in Los Angeles. Using blank kites, I asked the students to draw things on them that gave them joy and hope. After...
by JR Kuo | Jul 3, 2024 | Mental Health, Mindset, My Stories
HOME RENOVATION & MENTAL HEALTH I’ve entered a whole new phase of “adulting.” It’s called home renovation. This year, due to various semi-urgent reasons, I started renovating my place. I have years of work experience in both residential and commercial...
by JR Kuo | Jun 9, 2024 | Mental Health, Mindset
STRESS MANAGEMENT Stress is a word, a feeling, and an experience that I have been hearing a lot about. Lately, I have to admit I’ve noticed that my stress level has skyrocketed. Back in March, I wrote a blog titled “Why Am I So Stressed?” about the internalized...
by JR Kuo | Mar 8, 2024 | Mental Health, Mindset, Self-Improvement, Travels and Adventures
WHY AM I SO STRESSED? One of the benefits of solo traveling internationally is the ample time to dive into my own thoughts and deeply reflect on my beliefs, my emotions, and my life. The trip to Southeast Asia in January provided me with this unique...
by JR Kuo | Feb 10, 2024 | Mental Health, Mindset, Self-Improvement, Travels and Adventures
ANXIETY EPISODE WHILE TRAVELING IN VIETNAM Part 1 I was very blessed to have the opportunity to spend a big chunk of January in Vietnam and Cambodia. Instead of writing about Vietnamese and Cambodian foods and cultures (there are already tons of these blogs out...
by JR Kuo | Dec 8, 2023 | Mental Health, Mindset
“It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them, more ‘manhood’ to abide by thought-out principles rather than blind reflex. Toughness is in the soul and spirit, not in muscles and an...
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