by JR Kuo | May 5, 2023 | Mental Health, Mindset, My Stories
“Murphy’s Law” “You are having a good morning. You are driving to your next appointment and you are ahead of schedule, and you drive swiftly through all of the green lights. A few days later, you are having a stressful day, you are running behind,...
by JR Kuo | Apr 4, 2023 | Mindset, My Stories, Self-Improvement, Uncategorized
“Why Is This Always Happening to ME?” “Why is this always happening to me?” is a question that often pops into my mind. When this question starts flashing in my head, it’s often during stressful situations accompanied by different negative emotions, such...
by JR Kuo | Mar 3, 2023 | Mental Health, Mindset, Self-Improvement
Motivation, Focus, Energy Building on what I wrote in the previous blog about my anxiety and the question, “Is there a balance between the hustle culture and the enjoyment of life?” I came across this quotation from Motivational Lines, “Work-life balance is not about...
by JR Kuo | Feb 11, 2023 | Mental Health, Mindset
Is This How I want to Live, Anxiety? “What is success? It is an inner and indescribable force, resourcefulness, power of vision; a consciousness that I am, by my mere existence, exerting pressure on the movement of life about me. It is my belief in the adaptability of...
by JR Kuo | Oct 7, 2022 | Mindset, Self-Improvement
Toxic Positivity Lately, I have been hearing folks talking about “toxic positivity” a lot. Here are my thoughts about this topic. One of my favorite authors, Susan Cain, touched upon toxic positivity in her books. She describes it as the “tyranny of...
by JR Kuo | Sep 8, 2022 | Mental Health, Mindset, My Stories
Why, Anxiety? When I was working with my therapist, we were tackling my depression most of the time. After nine years of healing from depression, I’m feeling pretty good about balancing my life and managing my depression. For the longest time, I thought I...
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