Mental Health Comprehensive

Mental Health Comprehensive delves into critical topics like stress, compassionate fatigue, burnout, and trauma, including historical, generational, and cultural trauma.

Learn about the different levels of stress and how they affect your work and life.

Learn about the lingering and long-lasting impact of trauma on our lives.

Join over 3,000 subscribers and sign up for my free monthly email newsletter and blog, where I share my mental health journey as an immigrant, travel stories, and other exciting projects!