Mental Health
Mental Health Essentials
Learn the basics of mental health with Mental Health 101.
Mental Health Comprehensive
Take a deep dive into understanding trauma and stress.
Mental Health in the Workplace
Discover the importance of mental health in the workplace.
Mental Health First Aid
Learn to identify, understand, and respond to signs of mental health challenges.
Asian Mental Health
Learn how to prevent anti-Asian hate and provide mental health support.
Culture & Mental Health
Explore the crucial intersection between mental health and DEI.
Immigration & Mental Health
Understand how immigration impacts mental health.
Mental Health Impact from Adversity
Learn to disrupt hate and discrimination while providing mental health support.
Stress Management & Personal Growth
Learn about the power of insistence and consistency in self-care.
Men & Mental Health
Prioritizing men’s mental health by breaking the stigma around vulnerability, fostering emotional resilience, and promoting overall well-being.
Trauma-Informed Practices
Learn, understand, and respond to the effects of trauma on people lives.
Cross Generations Mental Health
Learn, understand, and respond to the effects of trauma on people lives.
My Approach
Healing Begins With One Conversation at a Time
Interactive and Fun
“JR led a powerful workshop about the importance of mental health awareness surrounding the student body at Rochester Institute of Technology. Richard Yu, philanthropy chair of Lambda Phi Epsilon, described how the event ‘felt refreshing to host a diverse group of individuals from various backgrounds and to hear about their experience with mental health.’”
Reporter Magazine at Rochester Institute of Technology
Take the 1st Step Toward Normalizing Mental Health
Informative and Evidence-Based
The training content and materials are evidence-based and supported by research.
Lived-Experience
Gain insights from JR’s unique perspective and lived experience with mental health challenges.
Interactive, Engaging, and Fun
JR brings over twenty years of theatrical acting and improv experience to his interactive and engaging speeches and training. Audiences will leave feeling energized and inspired.
JR Kuo, MA
Mental Health Advocate and Specialist, National Speaker and Trainer, Writer, Actor, Theater Director, Proud Immigrant, and Lifetime Learner.