Zen Enso: Wellness Through Arts and Culture
The Zen Enso symbolizes strength in unity and interconnection, embracing our ‘imperfections,’ acceptance of our true self, and the cycle of life. Zen Enso Wellness embodies these values by using a non-stigmatized and culturally relevant approach to mental health and wellness through art, culture, and innovative, creative, and fun methods.
Kite Making
Learn to assemble and fly kites while discovering the power of hope. Through this simple yet profound activity, you’ll gain insights into resilience, letting go, and finding joy in life’s challenges.
Origami Cranes & Swans
Learn to fold cranes and swans that symbolize inner beauty, self-esteem, power of self, grace, and wisdom.
Calligraphy
Use expressive art to navigate your challenges and reignite your inner strengths. Through creative expression, you can unlock healing, self-discovery, and resilience, empowering yourself with renewed energy.
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