by JR Kuo | Feb 10, 2024 | Mental Health, Mindset, Self-Improvement, Travels and Adventures
ANXIETY EPISODE WHILE TRAVELING IN VIETNAM Part 1 I was very blessed to have the opportunity to spend a big chunk of January in Vietnam and Cambodia. Instead of writing about Vietnamese and Cambodian foods and cultures (there are already tons of these blogs out...
by JR Kuo | Sep 9, 2023 | Mental Health, Mindset, Self-Improvement
AVOIDANCE Lately, the word “avoidance” has been popping into my life to the point that I can no longer afford to avoid addressing avoidance. It all started when my friend recommended a podcast interview with Dr. Luana Marques by Mel Robbins. This is what Dr. Marques...
by JR Kuo | Jul 29, 2023 | Mental Health, Mindset, Self-Improvement
“It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them, more ‘manhood’ to abide by thought-out principles rather than blind reflex. Toughness is in the soul and spirit, not in muscles and an...
by JR Kuo | Jul 7, 2023 | Mental Health, Mindset, Self-Improvement
“I remember my grandfather telling me how each of us must live with a full measure of loneliness that is inescapable, and we must not destroy ourselves with our passion to escape the aloneness.” — Jim Harrison For the past several years, I have been fortunate enough...
by JR Kuo | Apr 4, 2023 | Mindset, My Stories, Self-Improvement, Uncategorized
“Why Is This Always Happening to ME?” “Why is this always happening to me?” is a question that often pops into my mind. When this question starts flashing in my head, it’s often during stressful situations accompanied by different negative emotions, such...
by JR Kuo | Mar 3, 2023 | Mental Health, Mindset, Self-Improvement
Motivation, Focus, Energy Building on what I wrote in the previous blog about my anxiety and the question, “Is there a balance between the hustle culture and the enjoyment of life?” I came across this quotation from Motivational Lines, “Work-life balance is not about...
Recent Comments