by JR Kuo | Oct 7, 2022 | Mindset, Self-Improvement
Toxic Positivity Lately, I have been hearing folks talking about “toxic positivity” a lot. Here are my thoughts about this topic. One of my favorite authors, Susan Cain, touched upon toxic positivity in her books. She describes it as the “tyranny of...
by JR Kuo | Apr 24, 2022 | Guest Blog, Self-Improvement
This blog is written by Amy Collett, a guest blogger of CoffeeWithJR. Improving your life doesn’t necessarily mean making major changes; sometimes, it’s the little things that make a big difference. If you’ve been feeling stuck in a job that doesn’t value you, or if...
by JR Kuo | Feb 4, 2022 | Self-Improvement
This blog is by CoffeeWithJR guest blogger, Tina Martin. Lifting Your Spirits Through the Pandemic As the pandemic has progressed throughout the last 18 months, people have begun to give more consideration to their health and well-being. Many have created healthier...
by JR Kuo | Jan 7, 2022 | Self-Improvement
Happy New Year, my friends! As we move into 2022, I’ve been asking myself how I can do my part to make the world better. Instead of trying to overwhelm myself with all of the challenges the world is experiencing, I am focusing on a specific issue, the environment....
by JR Kuo | Nov 4, 2021 | Mental Health, Self-Improvement
Since I was young, every fall I’d experience and suffer from Seasonal Affective Disorder (SAD). Over the last ten years, I have worked really hard to heal and recover myself from this form of depression. After years of hard work and support from my former therapist,...
by JR Kuo | Jun 20, 2021 | Mindset, My Stories, Self-Improvement
My birth name is Kuo Ping Chih (郭禀志). Kuo (郭) is my last name and family name which means castle or fort. Ping (禀) technically is my middle name and it means wise or wisdom. Chih (志) is my actual name which means courage or bravery. My mother wanted me to be wise and...
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