by JR Kuo | Jul 9, 2020 | Mindset, My Stories, Self-Improvement
“The journey of a thousand miles must begin with a single step. Chinese Proverb Self-care is a mindset and way of living. It’s more than going to a yoga class or spa; it’s about building healthy habits that you can incorporate into your daily life to enhance your...
by JR Kuo | Jul 6, 2020 | Mental Health, Mindset, Self-Improvement
The Virus and Mental Health: 5 Essential Tools to Keep Moving Forward In collaboration with SASE (The Society of Asian Scientists and Engineers), I’ve given my very first webinar on how to maintain your mental health, your well-being, and how to keep moving forward...
by JR Kuo | Jun 12, 2020 | My Stories, Self-Improvement
During this pandemic and uncertain time, the ability to internally process it, adjust your state of mind, adapt to changes, and create a new routine in your life is crucial for your immediate and long term success and overall mental health wellbeing. One of the most...
by JR Kuo | May 31, 2020 | Diversity and Inclusion, Mindset, Self-Improvement
The effect of centuries-long of racism and discrimination has people believe that “they don’t see color” and “racism doesn’t exist anymore.” What we have witnessed with George Floyd’s death is the cycle of unexamined bias and...
by JR Kuo | May 28, 2020 | Mindset, Self-Improvement
Have you notice that it’s so much easier to stay angry, mad, and down for hours and days. But, the moment you feel good, positive, happy, and content for a minute, you immediately think something is wrong or off. This is because our mind is bombarded with...
by JR Kuo | May 21, 2020 | Mindset, Self-Improvement
Since the pandemic, I’ve been struggling with my creativity and finding inspiration. In this short video, I shared the creative methods that I’ve used to spark my creativity. Enjoy! Also, I would love to hear from you and how you have been creative and...
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