Workplace
Bridging Generations
Improve feedback, communication, and decisions on mixed-generation teams.
Leadership
Learn how to become an adaptive leader in a rapidly changing world.
Staying Steady Through Change
Protect focus, wellbeing, connection during workplace uncertainty
Leading Under Pressure
Deliver results without burning out your team.
Mental Health at Work
Discover the importance of mental health in the workplace.
My Approach
Healing Begins With One Conversation at a Time
Interactive and Fun
“JR led a powerful workshop about the importance of mental health awareness surrounding the student body at Rochester Institute of Technology. Richard Yu, philanthropy chair of Lambda Phi Epsilon, described how the event ‘felt refreshing to host a diverse group of individuals from various backgrounds and to hear about their experience with mental health.’”
Reporter Magazine at Rochester Institute of Technology
Take the 1st Step Toward Normalizing Mental Health
Informative and Evidence-Based
The training content and materials are evidence-based and supported by research.
Lived-Experience
Gain insights from JR’s unique perspective and lived experience with mental health challenges.
Interactive, Engaging, and Fun
JR brings over twenty years of theatrical acting and improv experience to his interactive and engaging speeches and training. Audiences will leave feeling energized and inspired.
JR Kuo, MA
Mental Health Advocate and Specialist, National Speaker and Trainer, Writer, Actor, Theater Director, Proud Immigrant, and Lifetime Learner.