Integral Coaching
Integral Coaching helps you to discover who you are and your potential so you can share your gift with the world! Whether you are an entrepreneur, small business owner, or a passionate individual, Integral Coaching can help you to achieve your goals and financial success through methods of mindfulness and building healthy habits.
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Coaching Framework
Discover
Discover your true potential in your personal life, relationships, and career. The first step is to have clarity in your visions, purposes, and values. Make new choices to create positive changes and behaviors in your life. I am here to open the door to your freedom and the lifestyle that you crave.
Implement
Implement new positive behaviors in your life with a strong sense of determination and purpose. Repeat these new healthy habits, embody them, and they will become enjoyable daily routines. I will be here to support and guide you through this process.
Transform
Transform your challenges into opportunities. You will attain your personal and professional goals and grow into the person you want to be. You will become happier, more confident, and fulfilled.
This is the WAY
Roadmap
Discover: Implement: Transform
- Visions Quests – This process takes you on a vision quest that truly awakens your inner passion, giving your life meaning and purpose.
- Divide and Conquer – After realizing your true vision and passion, we break these down into clear, measurable, timely, and practical deliverables and goals to start working toward and achieving your vision.
- Know Thyself – Understand how your current situation and past experiences are limiting your potential. You will learn how to knock down those barriers and limiting beliefs and start building up your confidence.
- Life Hacks – Simple, but powerful tools to build up healthy habits to increase and sustain your motivation, focus, productivity, and efficiency. These healthy habits are also great for maintaining your mental health and keeping your depression at bay.
- Develop Winning Life and/or Business Strategies – Even in times of uncertainty, you can still continue to thrive at work and/or in your business. These practical and proven business strategies can elevate your business and work to the next level.
Our Blog
Latest Articles
Trauma-Informed Care
Trauma-Informed Approach The last time I ran a team was six years ago. This year, I have the once-in-a-lifetime opportunity to produce and direct the Storytelling Theater for Healing and Social Justice and work with a team of eight amazing individuals. They consist...
Storytelling Theater Ensemble
Andrew Nishimoto Andrew Nishimoto is a dedicated family man with a passion for coaching soccer and making a positive impact. Andrew finds joy in both his personal and professional life with his high school sweetheart and wife of 16 years by his side, along with his...
Why Am I So Stressed?
WHY AM I SO STRESSED? One of the benefits of solo traveling internationally is the ample time to dive into my own thoughts and deeply reflect on my beliefs, my emotions, and my life. The trip to Southeast Asia in January provided me with this unique...
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JR helped me turn restless thoughts and dreams of my future into an attainable action plan step by step that I truly know I can achieve. As we work together, he encourages me to set goals and visions for my life that go beyond my initial hopes. His perspective and process guide me to actually visualize myself living these dreams out. Everything about working with JR has made me feel like I can confidently plan and achieve any goal I choose to set for myself. His guidance has changed my overall drive, attitude and perspective on goal setting and fulfilling my truest wishes in life.