My Blog

The “Other Things” That Protect My Mental Health

  THE “OTHER THINGS” THAT PROTECT MY MENTAL HEALTH   With all the injustice and economic uncertainty happening in the United States, I’ve noticed my mental health taking a hit. In my rearview mirror, I can see my depression slowly creeping closer. In the...

Let’s Laugh Together

   LET'S LAUGH TOGETHER: TURNING SURVIAL HUMOR INTO COLLECTIVE HEALING I’ve spent years talking about mental health in rooms that were quiet. Sometimes it’s painfully quiet. Quiet because people were listening. Quiet because people were hurting. Quiet because, in...

From Self-Loathing to Self-Celebration

  FROM SELF-LOATHING TO SELF-CELEBRATION ““You’ve survived too much to ever doubt your worth again.” — Unknown A few weeks ago, I did something wildly outside my comfort zone and completely off-script from my usual patterns. I celebrated myself. Even though I’ve...

The Tutor Who Changed Everything

As I continue on the journey of learning to grieve my past losses, I have started journaling about the events and experiences that shaped me. The losses I write about are not always about death. They can be a career change, a significant life transition, or the end of...

We are Bamboos

A few weeks ago, I had the privilege of speaking at the Pacific Clinics Multicultural Family Center, where I shared parts of my journey with mental health and immigration. One of my talks was titled “We Are Bamboos – Thriving Between Two Worlds.” This blog is an...

Learning to Grieve

LEARNING TO GRIEVE Grief is an innate human experience. Yet, it’s something that people often don’t like to discuss or don’t know how to process. Traditionally, grief is defined as deep sorrow associated with death. The way I define grief encompasses changes, both...

Stressed, Again? A Mid-Year Reflection

Why was I So Stressed again? A Mid-Year Reflection   Stress is a pulse in our chest, a tension in our shoulders, a fog in our brain, and impatience with our reactions and behaviors, as well as the people around us. Last year, I wrote about stress from a deeply...

Reflections on Our Journey with Healthy Communities

Reflections on Our Journey with Healthy Communities: Bridging Faith and Mental Health   Over the past few months, I’ve had the profound honor of hosting and facilitating six sessions of Healthy Communities: Faith and Mental Wellness (HC). This initiative was more...

Reframing Uncertainty: Finding Clarity in a Chaotic World

REFRAMING UNCERTAINTY: FINDING CLARITY IN A CHAOTIC WORLD Lately, nearly everyone I talk to has been experiencing some level of anxiety. The world feels heavy. Change is constant, and uncertainty is the norm. Many Americans are deeply anxious about the economy,...

Bridging Faith and Mental Health – For My Mother

BRIDGING FAITH AND MENTAL HEALTH - FOR MY MOTHER Earlier this year, I had the honor of receiving a contract from the Los Angeles County Department of Mental Health for a project titled “Healthy Communities: Faith and Wellness.” The mission of this initiative is to...

Confront Imposter Syndrome With These Strategies for Self-confidence

  Confront Imposter Syndrome With These Strategies for Self-confidence By Amy Collett Have you ever felt like a fraud, despite your accomplishments? You’re not alone. Imposter syndrome is a common experience where you doubt your abilities and feel undeserving of...

Unplug for Mental Health

UNPLUG FOR MENTAL HEALTH   Since November, I have completely unplugged from all news outlets. Fifteen years ago, I cut the cable TV and stopped watching the news, except for the occasional major sports game on regular TV channels. Five years ago, I stopped using...

Intersection between Cultures and Mental Well-Being: Insights from Southeast Asia

     INTERSECTION BETWEEN CULTURES AND MENTAL WELL-BEING: INSIGHTS FROM SOUTH EAST ASIA In December and January, I had the privilege of exploring and traveling through Southeast Asia, specifically in the Philippines, Indonesia, Malaysia, and Thailand. This...

A Fresh Start: Wishing You Health, Wellness and Self-Care in the New Year

  A FRESH START: WISHING YOU HEALTH, WELLNESS AND SELF-CARE IN THE NEW YEAR! Wishing You a Happy New Year Filled with Health, Wellness, and Self-Care As we say goodbye to the past year and welcome in the new one, it’s a great time to reflect on all that we’ve...

End of the Year Reflection

END OF THE YEAR REFLECTION As this year comes to a close, I find myself reflecting on a journey filled with challenges, growth, learning, and transformation—both personally and professionally. This year has been a testament to the importance of balance, purpose, and...

Random Thoughts

RANDOM THOUGHTS My mind is struggling to form singular, cohesive thoughts right now, so this blog will be another collection of different half-baked ideas and questions I've been reflecting on and trying to sort out lately. Storytelling Theater. We have officially...

How Do You Man UP? Seven Ways to Man UP!

HOW DO YOU MAN UP? SEVEN WAYS TO MAN UP! This blog is inspired by a conversation I had with one of my readers, a male immigrant who has lived in the U.S. for decades. He asked during our discussion, “How do you actually man up?” This blog is my attempt to answer that...

Storytelling Theater for Healing

STORYTELLING THEATER FOR HEALING   In August, we delivered seven Storytelling Theater’s Red Doors performances/workshops. Since early this year, I have been mentioning Storytelling Theater and Red Doors. Some of you/my readers might still be wondering what...

Compassion/Empathy

COMPASSION/EMPATHY   Back in February, through the just keep living foundation, I facilitated a mental wellness workshop at Venice High School in Los Angeles. Using blank kites, I asked the students to draw things on them that gave them joy and hope. After...

Home Renovation and Mental Health

HOME RENOVATION & MENTAL HEALTH I’ve entered a whole new phase of “adulting.” It’s called home renovation. This year, due to various semi-urgent reasons, I started renovating my place. I have years of work experience in both residential and commercial...

Is This How I Want to Live, Anxiety?

Is This How I want to Live, Anxiety? “What is success? It is an inner and indescribable force, resourcefulness, power of vision; a consciousness that I am, by my mere existence, exerting pressure on the movement of life about me. It is my belief in the adaptability of...

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2022 Reflection and Onward to 2023

Onward to 2023 Looking back to 2022, I had a great and productive year. I met 87% of the goals that I set out for myself. So, I am feeling pretty satisfactory and swell. Here are some of the highlights and my proudest moments: First of all, I want to acknowledge and...

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Support “Out In Nowhere”

Please Support "Out in Nowhere" “Out in Nowhere” is a miniseries highlighting the stories of Asian/Asian American restaurant owners that have opened and operated Asian/Chinese/Vietnamese restaurants for decades in geographical locations in the United States that have...

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Giving Season

Giving Season We are entering the giving season. I want to share and highlight the amazing nonprofit organizations that I’ve partnered up and worked with extensively this year. Please check them out and support them, however you can. 1000 Cranes for Recovery is a...

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Toxic Positivity

Toxic Positivity   Lately, I have been hearing folks talking about “toxic positivity” a lot. Here are my thoughts about this topic. One of my favorite authors, Susan Cain, touched upon toxic positivity in her books. She describes it as the “tyranny of...

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Why, Anxiety?

Why, Anxiety?   When I was working with my therapist, we were tackling my depression most of the time. After nine years of healing from depression, I’m feeling pretty good about balancing my life and managing my depression. For the longest time, I thought I...

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My Love Letter to My Mom

My Love Letter to My Mom   Last July marked the 5th anniversary of my mother’s passing from ovarian cancer. After all of these years, I have not fully and/or properly mourned her death. There is this lingering feeling like something is missing and there is a void...

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Half Dome vs. Trolltunga

Trolltunga vs. Half Dome I had the privilege of hiking Trolltunga in Norway last week. With all of the fjords, Trolltunga is magnificent and breathtaking. It’s probably one of the most beautiful hikes I’ve ever done. The last great hike I did was Half Dome at Yosemite...

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The Month

Last month, we celebrated the Asian Pacific Heritage Month as well as the Mental Health Awareness Month. As a nation, we have designated February as Black History Month, June as Pride Month, the National Hispanic Heritage Month is scheduled from Sept. 15th to Oct....

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