by JR Kuo | Oct 2, 2024 | Mental Health, Mindset, Self-Improvement
HOW DO YOU MAN UP? SEVEN WAYS TO MAN UP! This blog is inspired by a conversation I had with one of my readers, a male immigrant who has lived in the U.S. for decades. He asked during our discussion, “How do you actually man up?” This blog is my attempt to answer that...
by JR Kuo | Sep 6, 2024 | Mental Health
STORYTELLING THEATER FOR HEALING In August, we delivered seven Storytelling Theater’s Red Doors performances/workshops. Since early this year, I have been mentioning Storytelling Theater and Red Doors. Some of you/my readers might still be wondering what...
by JR Kuo | Aug 6, 2024 | Mental Health, Mindset
COMPASSION/EMPATHY Back in February, through the just keep living foundation, I facilitated a mental wellness workshop at Venice High School in Los Angeles. Using blank kites, I asked the students to draw things on them that gave them joy and hope. After...
by JR Kuo | Jul 3, 2024 | Mental Health, Mindset, My Stories
HOME RENOVATION & MENTAL HEALTH I’ve entered a whole new phase of “adulting.” It’s called home renovation. This year, due to various semi-urgent reasons, I started renovating my place. I have years of work experience in both residential and commercial...
by JR Kuo | Jun 9, 2024 | Mental Health, Mindset
STRESS MANAGEMENT Stress is a word, a feeling, and an experience that I have been hearing a lot about. Lately, I have to admit I’ve noticed that my stress level has skyrocketed. Back in March, I wrote a blog titled “Why Am I So Stressed?” about the internalized...
by JR Kuo | Apr 1, 2024 | Mental Health, Trauma Series
Trauma-Informed Approach The last time I ran a team was six years ago. This year, I have the once-in-a-lifetime opportunity to produce and direct the Storytelling Theater for Healing and Social Justice and work with a team of eight amazing individuals. They consist...
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