by JR Kuo | Apr 1, 2025 | Mental Health, My Stories
BRIDGING FAITH AND MENTAL HEALTH – FOR MY MOTHER Earlier this year, I had the honor of receiving a contract from the Los Angeles County Department of Mental Health for a project titled “Healthy Communities: Faith and Wellness.” The mission of this initiative is...
by JR Kuo | Mar 7, 2025 | Mental Health, Mindset, Self-Improvement
UNPLUG FOR MENTAL HEALTH Since November, I have completely unplugged from all news outlets. Fifteen years ago, I cut the cable TV and stopped watching the news, except for the occasional major sports game on regular TV channels. Five years ago, I stopped using...
by JR Kuo | Feb 7, 2025 | Mental Health, My Stories
INTERSECTION BETWEEN CULTURES AND MENTAL WELL-BEING: INSIGHTS FROM SOUTH EAST ASIA In December and January, I had the privilege of exploring and traveling through Southeast Asia, specifically in the Philippines, Indonesia, Malaysia, and Thailand. This...
by JR Kuo | Jan 2, 2025 | Mental Health, Mindset
A FRESH START: WISHING YOU HEALTH, WELLNESS AND SELF-CARE IN THE NEW YEAR! Wishing You a Happy New Year Filled with Health, Wellness, and Self-Care As we say goodbye to the past year and welcome in the new one, it’s a great time to reflect on all that we’ve...
by JR Kuo | Oct 2, 2024 | Mental Health, Mindset, Self-Improvement
HOW DO YOU MAN UP? SEVEN WAYS TO MAN UP! This blog is inspired by a conversation I had with one of my readers, a male immigrant who has lived in the U.S. for decades. He asked during our discussion, “How do you actually man up?” This blog is my attempt to answer that...
by JR Kuo | Sep 6, 2024 | Mental Health
STORYTELLING THEATER FOR HEALING In August, we delivered seven Storytelling Theater’s Red Doors performances/workshops. Since early this year, I have been mentioning Storytelling Theater and Red Doors. Some of you/my readers might still be wondering what...
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