by JR Kuo | Feb 7, 2025 | Mental Health, My Stories
INTERSECTION BETWEEN CULTURES AND MENTAL WELL-BEING: INSIGHTS FROM SOUTH EAST ASIA In December and January, I had the privilege of exploring and traveling through Southeast Asia, specifically in the Philippines, Indonesia, Malaysia, and Thailand. This...
by JR Kuo | Dec 2, 2024 | Mindset, My Stories
END OF THE YEAR REFLECTION As this year comes to a close, I find myself reflecting on a journey filled with challenges, growth, learning, and transformation—both personally and professionally. This year has been a testament to the importance of balance, purpose, and...
by JR Kuo | Jul 3, 2024 | Mental Health, Mindset, My Stories
HOME RENOVATION & MENTAL HEALTH I’ve entered a whole new phase of “adulting.” It’s called home renovation. This year, due to various semi-urgent reasons, I started renovating my place. I have years of work experience in both residential and commercial...
by JR Kuo | Oct 7, 2023 | Mental Health, Mindset, My Stories
LOSING SOMETHING PRECIOUS “Sometimes we have to lose something precious not necessarily to gain something priceless; sometimes, just losing is priceless.” – Shahid Hussain Raja September was a great, interesting, and turbulent month. A lot of things...
by JR Kuo | May 5, 2023 | Mental Health, Mindset, My Stories
“Murphy’s Law” “You are having a good morning. You are driving to your next appointment and you are ahead of schedule, and you drive swiftly through all of the green lights. A few days later, you are having a stressful day, you are running behind,...
by JR Kuo | Apr 4, 2023 | Mindset, My Stories, Self-Improvement, Uncategorized
“Why Is This Always Happening to ME?” “Why is this always happening to me?” is a question that often pops into my mind. When this question starts flashing in my head, it’s often during stressful situations accompanied by different negative emotions, such...
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