by JR Kuo | Apr 1, 2025 | Mental Health, My Stories
BRIDGING FAITH AND MENTAL HEALTH – FOR MY MOTHER Earlier this year, I had the honor of receiving a contract from the Los Angeles County Department of Mental Health for a project titled “Healthy Communities: Faith and Wellness.” The mission of this initiative is...
by JR Kuo | Mar 31, 2025 | Guest Blog
Confront Imposter Syndrome With These Strategies for Self-confidence By Amy Collett Have you ever felt like a fraud, despite your accomplishments? You’re not alone. Imposter syndrome is a common experience where you doubt your abilities and feel undeserving of...
by JR Kuo | Mar 7, 2025 | Mental Health, Mindset, Self-Improvement
UNPLUG FOR MENTAL HEALTH Since November, I have completely unplugged from all news outlets. Fifteen years ago, I cut the cable TV and stopped watching the news, except for the occasional major sports game on regular TV channels. Five years ago, I stopped using...
by JR Kuo | Feb 7, 2025 | Mental Health, My Stories
INTERSECTION BETWEEN CULTURES AND MENTAL WELL-BEING: INSIGHTS FROM SOUTH EAST ASIA In December and January, I had the privilege of exploring and traveling through Southeast Asia, specifically in the Philippines, Indonesia, Malaysia, and Thailand. This...
by JR Kuo | Jan 2, 2025 | Mental Health, Mindset
A FRESH START: WISHING YOU HEALTH, WELLNESS AND SELF-CARE IN THE NEW YEAR! Wishing You a Happy New Year Filled with Health, Wellness, and Self-Care As we say goodbye to the past year and welcome in the new one, it’s a great time to reflect on all that we’ve...
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