I support the people that are protesting and marching against systemic racism and police brutality. I have been asking myself and reflected on if I should go out and protest? What’s my role in this whole thing? One thing I know for sure is that I should not let my ego and guilty get in the way of this moment. Also, how can I keep maintain my mental health?

Enjoy!

Also, I would love to hear from you and how you have been maintaining your mental health.