by JR Kuo | Jun 25, 2025 | Mental Health, Mindset, Self-Improvement
Why was I So Stressed again? A Mid-Year Reflection Stress is a pulse in our chest, a tension in our shoulders, a fog in our brain, and impatience with our reactions and behaviors, as well as the people around us. Last year, I wrote about stress from a deeply...
by JR Kuo | Jun 3, 2025 | Mental Health, Self-Improvement
Reflections on Our Journey with Healthy Communities: Bridging Faith and Mental Health Over the past few months, I’ve had the profound honor of hosting and facilitating six sessions of Healthy Communities: Faith and Mental Wellness (HC). This initiative was more...
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