Virtual vs. In-Person

by | Nov 8, 2021 | Mindset

In October, for the first time since the pandemic, I have finally started giving in-person trainings. After staring at my screen for almost two years, my first reaction while giving my first in-person workshop was, “Who are all of these people and why are they here?”...

Seasonal Affective Disorder

by | Nov 4, 2021 | Mental Health, Self-Improvement

Since I was young, every fall I’d experience and suffer from Seasonal Affective Disorder (SAD). Over the last ten years, I have worked really hard to heal and recover myself from this form of depression. After years of hard work and support from my former therapist,...