by JR Kuo | Jan 7, 2022 | Self-Improvement
Happy New Year, my friends! As we move into 2022, I’ve been asking myself how I can do my part to make the world better. Instead of trying to overwhelm myself with all of the challenges the world is experiencing, I am focusing on a specific issue, the environment....
by JR Kuo | Dec 12, 2021 | Travels and Adventures
I went to Mexico City in November. I stayed with my two friends and had a full Mexico City experience. I really enjoyed and loved the culture, food, and people there. I am extremely thankful for my friends that showed me around their favorite local spots and...
by JR Kuo | Nov 8, 2021 | Mindset
In October, for the first time since the pandemic, I have finally started giving in-person trainings. After staring at my screen for almost two years, my first reaction while giving my first in-person workshop was, “Who are all of these people and why are they here?”...
by JR Kuo | Nov 4, 2021 | Mental Health, Self-Improvement
Since I was young, every fall I’d experience and suffer from Seasonal Affective Disorder (SAD). Over the last ten years, I have worked really hard to heal and recover myself from this form of depression. After years of hard work and support from my former therapist,...
by JR Kuo | Oct 8, 2021 | Mental Health, Mindset, My Stories
“Coffee Talking Mental Coffins” was screened at the Los Angeles Asian Pacific Film Festival last month at the Regal L.A. Live movie theater. This new cut of “Coffee Talking Mental Coffins” is over ten minutes long and I divulged more about the connections between my...
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