Panama

I was fortunate to visit Panama in January with a friend and spent about eight days exploring the country. To my surprise, I really love Panama and I can see myself spending more time down there. Here are some of the highlights from Panama and my thoughts and...

Lifting Your Spirits Through the Pandemic

This blog is by CoffeeWithJR guest blogger, Tina Martin. Lifting Your Spirits Through the Pandemic As the pandemic has progressed throughout the last 18 months, people have begun to give more consideration to their health and well-being. Many have created healthier...

Environment – Doing My Part

Happy New Year, my friends! As we move into 2022, I’ve been asking myself how I can do my part to make the world better. Instead of trying to overwhelm myself with all of the challenges the world is experiencing, I am focusing on a specific issue, the environment....

Mexico City

I went to Mexico City in November. I stayed with my two friends and had a full Mexico City experience. I really enjoyed and loved the culture, food, and people there. I am extremely thankful for my friends that showed me around their favorite local spots and...

Virtual vs. In-Person

In October, for the first time since the pandemic, I have finally started giving in-person trainings. After staring at my screen for almost two years, my first reaction while giving my first in-person workshop was, “Who are all of these people and why are they here?”...