My Blog

How Do You Man UP? Seven Ways to Man UP!

by | October 2, 2024 | Mental Health, Mindset, Self-Improvement | 0 Comments

HOW DO YOU MAN UP? SEVEN WAYS TO MAN UP! This blog is inspired by a conversation I had with one of my readers, a male immigrant who has lived in the U.S. for decades. He asked during our discussion, “How do you actually man up?” This blog is my attempt to answer that...
Read More

Storytelling Theater for Healing

by | September 6, 2024 | Mental Health | 0 Comments

STORYTELLING THEATER FOR HEALING   In August, we delivered seven Storytelling Theater’s Red Doors performances/workshops. Since early this year, I have been mentioning Storytelling Theater and Red Doors. Some of you/my readers might still be wondering what...
Read More

Compassion/Empathy

by | August 6, 2024 | Mental Health, Mindset | 0 Comments

COMPASSION/EMPATHY   Back in February, through the just keep living foundation, I facilitated a mental wellness workshop at Venice High School in Los Angeles. Using blank kites, I asked the students to draw things on them that gave them joy and hope. After...
Read More

Home Renovation and Mental Health

by | July 3, 2024 | Mental Health, Mindset, My Stories | 0 Comments

HOME RENOVATION & MENTAL HEALTH I’ve entered a whole new phase of “adulting.” It’s called home renovation. This year, due to various semi-urgent reasons, I started renovating my place. I have years of work experience in both residential and commercial...
Read More

Stress Management

by | June 9, 2024 | Mental Health, Mindset | 0 Comments

STRESS MANAGEMENT Stress is a word, a feeling, and an experience that I have been hearing a lot about. Lately, I have to admit I’ve noticed that my stress level has skyrocketed. Back in March, I wrote a blog titled “Why Am I So Stressed?” about the internalized...
Read More

Happy Asian Pacific American Heritage Month and Mental Health Awareness Month

by | May 13, 2024 | Diversity and Inclusion | 0 Comments

Happy Asian Pacific American Heritage Month and Mental Health Awareness Month   May marks the convergence of two significant observances in the United States: Asian Pacific American Heritage Month and Mental Health Awareness Month. This intersection presents a...
Read More

Trauma-Informed Care

by | April 1, 2024 | Mental Health, Trauma Series | 0 Comments

Trauma-Informed Approach  The last time I ran a team was six years ago. This year, I have the once-in-a-lifetime opportunity to produce and direct the Storytelling Theater for Healing and Social Justice and work with a team of eight amazing individuals. They consist...
Read More

Storytelling Theater Ensemble

by | March 8, 2024 | Uncategorized | 0 Comments

Andrew Nishimoto Andrew Nishimoto is a dedicated family man with a passion for coaching soccer and making a positive impact. Andrew finds joy in both his personal and professional life with his high school sweetheart and wife of 16 years by his side, along with his...
Read More

Why Am I So Stressed?

by | March 8, 2024 | Mental Health, Mindset, Self-Improvement, Travels and Adventures | 0 Comments

WHY AM I SO STRESSED?   One of the benefits of solo traveling internationally is the ample time to dive into my own thoughts and deeply reflect on my beliefs, my emotions, and my life. The trip to Southeast Asia in January provided me with this unique...
Read More

Anxiety Episode Out From Nowhere

by | February 10, 2024 | Mental Health, Mindset, Self-Improvement, Travels and Adventures | 0 Comments

ANXIETY EPISODE WHILE TRAVELING IN VIETNAM Part 1 I was very blessed to have the opportunity to spend a big chunk of January in Vietnam and Cambodia. Instead of writing about Vietnamese and Cambodian foods and cultures (there are already tons of these blogs out...
Read More

Japan – The Hidden Rules, Food, Cultures

by | December 8, 2023 | Travels and Adventures | 0 Comments

I had the opportunity to spend about two weeks in Japan last month. I was in and out of Tokyo for six days, in Okinawa for four days, and in Kyoto/Osaka for four days. Japanese culture has had a significant influence on my life. Since I was a young lad, I’ve studied...
Read More

Men and Mental Health

by | December 8, 2023 | Mental Health, Mindset | 0 Comments

“It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them, more 'manhood' to abide by thought-out principles rather than blind reflex. Toughness is in the soul and spirit, not in muscles and an immature...
Read More

Losing Something Precious

by | October 7, 2023 | Mental Health, Mindset, My Stories | 0 Comments

LOSING SOMETHING PRECIOUS  "Sometimes we have to lose something precious not necessarily to gain something priceless; sometimes, just losing is priceless." - Shahid Hussain Raja September was a great, interesting, and turbulent month. A lot of things happened as well...
Read More

Avoidance

by | September 9, 2023 | Mental Health, Mindset, Self-Improvement | 0 Comments

AVOIDANCE  Lately, the word “avoidance” has been popping into my life to the point that I can no longer afford to avoid addressing avoidance. It all started when my friend recommended a podcast interview with Dr. Luana Marques by Mel Robbins. This is what Dr. Marques...
Read More

Monkey Mind

by | July 29, 2023 | Mental Health, Mindset, Self-Improvement | 0 Comments

“It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them, more 'manhood' to abide by thought-out principles rather than blind reflex. Toughness is in the soul and spirit, not in muscles and an immature...
Read More

Challenge of Unwinding

by | July 7, 2023 | Mental Health, Mindset, Self-Improvement | 0 Comments

“I remember my grandfather telling me how each of us must live with a full measure of loneliness that is inescapable, and we must not destroy ourselves with our passion to escape the aloneness.” ​— Jim Harrison For the past several years, I have been fortunate enough...
Read More

Numbness

by | June 4, 2023 | Mental Health, Mindset | 0 Comments

“I'm tired of being what you want me to beFeeling so faithless, lost under the surfaceDon't know what you're expecting of mePut under the pressure of walking in your shoes… … Can't you see that you're smothering meHolding too tightly, afraid to lose control?'Cause...
Read More

Murphy’s Law

by | May 5, 2023 | Mental Health, Mindset, My Stories | 0 Comments

"Murphy's Law"  “You are having a good morning. You are driving to your next appointment and you are ahead of schedule, and you drive swiftly through all of the green lights. A few days later, you are having a stressful day, you are running behind, and you literally...
Read More

“Why Is This Always Happening to ME?”

by | April 4, 2023 | Mindset, My Stories, Self-Improvement, Uncategorized | 0 Comments

"Why Is This Always Happening to ME?"  “Why is this always happening to me?” is a question that often pops into my mind. When this question starts flashing in my head, it’s often during stressful situations accompanied by different negative emotions, such as...
Read More

Motivation, Focus, Energy

by | March 3, 2023 | Mental Health, Mindset, Self-Improvement | 0 Comments

Motivation, Focus, Energy Building on what I wrote in the previous blog about my anxiety and the question, “Is there a balance between the hustle culture and the enjoyment of life?” I came across this quotation from Motivational Lines, “Work-life balance is not about...
Read More

Year End Reflction

,

Photo by Rachel Audette This post contains affiliate links, meaning, if you click through and make a purchase or sign up for a program, I may earn a commission. This is at no additional cost to you.“Our job in this lifetime is not to shape ourselves into some ideal we...

read more

Diversity and Inclusion

,

This post contains affiliate links, meaning, if you click through and make a purchase or sign up for a program, I may earn a commission. This is at no additional cost to you.Coming from a social justice background, equity and justice are the goals that I am striving...

read more

State of Positive Mind

This post contains affiliate links, meaning, if you click through and make a purchase or sign up for a program, I may earn a commission. This is at no additional cost to you. "You can begin to make anxiety work for you instead of against you by focusing on one factor...

read more

My Inspiration

MY INSPIRATION by JR Kuo  l  Sep 06, 2019  lFor 25 years of my life, I suffered from chronic depression.  According to the National Institute of Mental Health, in 2017 an estimated 17.3 million adults in the United States had at least one major depressive episode,...

read more

Losses and Tributes

Losses and Tributes by JR Kuo  l  Aug 03, 2019  lJuly has been a tough month the last couple of years.  July this year is the 2nd anniversary of my mother’s passing.  Last July, a dear friend of mine lost her brother.  And this July, I lost one of the most important...

read more

Self-Care and Burnout Prevention Plan

Self-Care and Burnout Prevention Plan by JR Kuo  l  July 06, 2019  lIn April 2019, the World Health Organization (WHO) listed work-related stress or burnout as a syndrome.  WHO defines “syndrome” as a group of symptoms which consistently occur together, and ties...

read more

Finding Inner Strengths

Finding Inner Strength by JR Kuo  l  June 08, 2019  lAccording to U.S. News & World Report, 80 percent of New Year’s resolutions fail by February. Roughly 65% of Americans dream of opening a small business, but only 14% of Americans actually do it. Like many...

read more

Power of Water

Power of Water by JR Kuo  l  May 04, 2019  l I love drinking water. Down at Peru, one of the services that CONAPAC offer to the Amazon villages is Clean Water Program. Most children in the villages along the Amazon Rivers consumed water directly from rivers, streams,...

read more

Monthly CoffeeWithJR

Join over 3,000 subscribers and sign up for my free monthly email newsletter and blog, where I share my mental health journey as an immigrant, travel stories, and other exciting projects!

Stay In Touch

12 + 12 =

Copyright © 2024 Divi. All Rights Reserved.