by JR Kuo | Jun 3, 2025 | Mental Health, Self-Improvement
Reflections on Our Journey with Healthy Communities: Bridging Faith and Mental Health Over the past few months, I’ve had the profound honor of hosting and facilitating six sessions of Healthy Communities: Faith and Mental Wellness (HC). This initiative was more...
by JR Kuo | Apr 22, 2025 | Mental Health, Mindset, Self-Improvement
REFRAMING UNCERTAINTY: FINDING CLARITY IN A CHAOTIC WORLD Lately, nearly everyone I talk to has been experiencing some level of anxiety. The world feels heavy. Change is constant, and uncertainty is the norm. Many Americans are deeply anxious about the economy,...
by JR Kuo | Apr 1, 2025 | Mental Health, My Stories
BRIDGING FAITH AND MENTAL HEALTH – FOR MY MOTHER Earlier this year, I had the honor of receiving a contract from the Los Angeles County Department of Mental Health for a project titled “Healthy Communities: Faith and Wellness.” The mission of this initiative is...
by JR Kuo | Mar 7, 2025 | Mental Health, Mindset, Self-Improvement
UNPLUG FOR MENTAL HEALTH Since November, I have completely unplugged from all news outlets. Fifteen years ago, I cut the cable TV and stopped watching the news, except for the occasional major sports game on regular TV channels. Five years ago, I stopped using...
by JR Kuo | Feb 7, 2025 | Mental Health, My Stories
INTERSECTION BETWEEN CULTURES AND MENTAL WELL-BEING: INSIGHTS FROM SOUTH EAST ASIA In December and January, I had the privilege of exploring and traveling through Southeast Asia, specifically in the Philippines, Indonesia, Malaysia, and Thailand. This...
by JR Kuo | Jan 2, 2025 | Mental Health, Mindset
A FRESH START: WISHING YOU HEALTH, WELLNESS AND SELF-CARE IN THE NEW YEAR! Wishing You a Happy New Year Filled with Health, Wellness, and Self-Care As we say goodbye to the past year and welcome in the new one, it’s a great time to reflect on all that we’ve...
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