Mourn the Death by Celebrating a Living

On the last day of February, Maggie dog passed away at age eleven. When my best friend Matt and I were roommates, Matt fostered Maggie first, then adopted her a couple of days later. Maggie was a rescued puppy. Her previous owner dumped her on a hot street in New...

Happy New Year!

From the bottom of my heart, I would like to take this time to thank all of my readers, clients, and business partners. I am grateful for each and every one of you! Your supports and belief in my efforts to normalize mental health conversations and in my...

Battles of Depressions

In celebration of 2020’s Mental Illness Awareness Week (Oct 4 – Oct 10), I am dedicating this month’s newsletter and blog to bringing awareness about depression, one of the most common mental health challenges. Specifically, I want to talk about the intersection...