by JR Kuo | Feb 7, 2025 | Mental Health, My Stories
INTERSECTION BETWEEN CULTURES AND MENTAL WELL-BEING: INSIGHTS FROM SOUTH EAST ASIA In December and January, I had the privilege of exploring and traveling through Southeast Asia, specifically in the Philippines, Indonesia, Malaysia, and Thailand. This...
by JR Kuo | Jan 2, 2025 | Mental Health, Mindset
A FRESH START: WISHING YOU HEALTH, WELLNESS AND SELF-CARE IN THE NEW YEAR! Wishing You a Happy New Year Filled with Health, Wellness, and Self-Care As we say goodbye to the past year and welcome in the new one, it’s a great time to reflect on all that we’ve...
by JR Kuo | Dec 2, 2024 | Mindset, My Stories
END OF THE YEAR REFLECTION As this year comes to a close, I find myself reflecting on a journey filled with challenges, growth, learning, and transformation—both personally and professionally. This year has been a testament to the importance of balance, purpose, and...
by JR Kuo | Nov 4, 2024 | Mindset
RANDOM THOUGHTS My mind is struggling to form singular, cohesive thoughts right now, so this blog will be another collection of different half-baked ideas and questions I’ve been reflecting on and trying to sort out lately. Storytelling Theater. We have...
by JR Kuo | Oct 2, 2024 | Mental Health, Mindset, Self-Improvement
HOW DO YOU MAN UP? SEVEN WAYS TO MAN UP! This blog is inspired by a conversation I had with one of my readers, a male immigrant who has lived in the U.S. for decades. He asked during our discussion, “How do you actually man up?” This blog is my attempt to answer that...
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