My Inspiration

by | Sep 6, 2019 | My Stories

MY INSPIRATION by JR Kuo  l  Sep 06, 2019  l For 25 years of my life, I suffered from chronic depression.  According to the National Institute of Mental Health, in 2017 an estimated 17.3 million adults in the United States had at least one major depressive episode,...

Losses and Tributes

by | Aug 3, 2019 | My Stories

Losses and Tributes by JR Kuo  l  Aug 03, 2019  l July has been a tough month the last couple of years.  July this year is the 2nd anniversary of my mother’s passing.  Last July, a dear friend of mine lost her brother.  And this July, I lost one of the most important...

Self-Care and Burnout Prevention Plan

by | Jul 6, 2019 | Self-Improvement

Self-Care and Burnout Prevention Plan by JR Kuo  l  July 06, 2019  l In April 2019, the World Health Organization (WHO) listed work-related stress or burnout as a syndrome.  WHO defines “syndrome” as a group of symptoms which consistently occur together, and ties...

Finding Inner Strengths

by | Jun 1, 2019 | Self-Improvement

Finding Inner Strength by JR Kuo  l  June 08, 2019  l According to U.S. News & World Report, 80 percent of New Year’s resolutions fail by February. Roughly 65% of Americans dream of opening a small business, but only 14% of Americans actually do it. Like many...