by JR Kuo | Oct 9, 2020 | Mental Health, Mindset, My Stories
In celebration of 2020’s Mental Illness Awareness Week (Oct 4 – Oct 10), I am dedicating this month’s newsletter and blog to bringing awareness about depression, one of the most common mental health challenges. Specifically, I want to talk about the intersection...
by JR Kuo | Aug 29, 2020 | Mindset, My Stories
August 29, 2020, marks the 30th anniversary of my first day in the U.S. I came to the U.S. as a young child who didn’t even know a single word of English. Reminiscing on the last thirty years, lots of fond and traumatic emotions and memories have merged and boiled...
by JR Kuo | Aug 3, 2020 | Mindset, My Stories, Travels and Adventures
“The world is a book and those who do not travel read only a page.” -Saint Augustine In July, I took a nine-day vacation and went on a road trip with my good friend. This was my first time traveling since February, a record amount of time for not traveling over the...
by JR Kuo | Jul 9, 2020 | Mindset, My Stories, Self-Improvement
“The journey of a thousand miles must begin with a single step. Chinese Proverb Self-care is a mindset and way of living. It’s more than going to a yoga class or spa; it’s about building healthy habits that you can incorporate into your daily life to enhance your...
by JR Kuo | Jul 6, 2020 | Mental Health, Mindset, Self-Improvement
The Virus and Mental Health: 5 Essential Tools to Keep Moving Forward In collaboration with SASE (The Society of Asian Scientists and Engineers), I’ve given my very first webinar on how to maintain your mental health, your well-being, and how to keep moving forward...
by JR Kuo | Jun 4, 2020 | Mindset
I support the people that are protesting and marching against systemic racism and police brutality. I have been asking myself and reflected on if I should go out and protest? What’s my role in this whole thing? One thing I know for sure is that I should not let...
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