by JR Kuo | May 31, 2020 | Diversity and Inclusion, Mindset, Self-Improvement
The effect of centuries-long of racism and discrimination has people believe that “they don’t see color” and “racism doesn’t exist anymore.” What we have witnessed with George Floyd’s death is the cycle of unexamined bias and...
by JR Kuo | May 28, 2020 | Mindset, Self-Improvement
Have you notice that it’s so much easier to stay angry, mad, and down for hours and days. But, the moment you feel good, positive, happy, and content for a minute, you immediately think something is wrong or off. This is because our mind is bombarded with...
by JR Kuo | May 21, 2020 | Mindset, Self-Improvement
Since the pandemic, I’ve been struggling with my creativity and finding inspiration. In this short video, I shared the creative methods that I’ve used to spark my creativity. Enjoy! Also, I would love to hear from you and how you have been creative and...
by JR Kuo | May 9, 2020 | Mindset, My Stories
“Taken together… the path to a life of meaning and significance isn’t to ‘live in the present’ as so many spiritual gurus have advised. It is to integrate our perspectives on time (past and future) into a coherent whole, one that helps us comprehend who we are and why...
by JR Kuo | May 3, 2020 | Mindset, My Stories
May is Mental Health Awareness Month. As part of the Mental Health America’s Tool2Thrive campaign, I’ve created a short video for them called, “Choice.” I shared about how I am owning my mental health and feeling to cope with the COVID-19...
by JR Kuo | Apr 13, 2020 | Mindset, My Stories, Self-Improvement
In collaboration with SASE (The Society of Asian Scientists and Engineers), I’ve given my very first webinar on how to maintain your mental health, your well-being, and how to keep moving forward during this pandemic. Watch the whole webinar here. Everyone is...
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