This blog is written by Amy Collett, a guest blogger of CoffeeWithJR.
Improving your life doesn’t necessarily mean making major changes; sometimes, it’s the little things that make a big difference. If you’ve been feeling stuck in a job that doesn’t value you, or if you haven’t been taking care of your physical and mental health, there are several lifestyle changes you can make that will boost your confidence and your overall well-being. If you need some inspiration when it comes to making the most of each day, visit Coffee With JR and consider booking one of the healing or coaching services offered. Here are a few things you can stop doing when you need to make some changes:
Limiting your career options
If you’ve been working a job that doesn’t fulfill you, or if you don’t think there’s room for advancement in your current position, consider making a career change. There are so many options available these days in various industries, and you can even start your own business if you’ve always wanted to be your own boss. Do some research on the field you’re interested in, and read up on companies you might like to work for. What are their practices? Do they value inclusion, diversity, and strong communication? Knowing what they stand for can help you give a memorable interview, as can come prepared with a stellar resume. Keep in mind that you don’t have to write your own; a resume builder can be a big help, as it will provide a professionally-designed template for you to customize with your information.
Ignoring your opportunities
Not quite ready to quit your job? Consider prepping for a career change by going back to school to earn an advanced degree, which can allow you to apply for higher-paying opportunities or even learn how to run a business of your own. For those who have busy schedules, working on a degree can be challenging, but with an online program you can keep up with school work while managing all your other responsibilities. Read up on the accredited institution you’re interested in and make sure they offer competitive tuition rates so you can get the most value for your money.
Making excuses
When it comes to both professional and personal moves, many of us tend to make excuses out of the fear of change, or because the thought of change is daunting. Whether you want to start a business or start taking your physical health more seriously, it’s important to think of ways to get around those excuses. When you feel you’re too busy to cook a healthy dinner every night, utilize a meal kit delivery service or some meal prep ideas that will allow you to save time. Once you begin to make yourself a priority, you’ll come to recognize how often you make excuses and how to avoid them.
Overspending
It’s also easy to make excuses for spending money when you should be saving. Many of us feel the need to buy comfort items these days, or to spend on things that make us happy in the short term, but do those physical items really make a difference in our lives? Whether you want to start saving money for a big, specific purchase or just want to cut back on needless spending in general, it’s a good idea to remove shopping apps from your phone to reduce temptation. Make it harder to spend by unsubscribing from retailers who send out coupons and taking your saved financial info off of shopping sites. When you see something you want to buy, give yourself at least a day to think about it. Often, time offers the benefit of allowing us to remove ourselves from the initial surge of happiness that comes with buying so we can make a better decision.
When it comes to finding happiness, making some lifestyle changes can be challenging for anyone. Go easy on yourself during this time and set small goals; this will help both with motivation and with your self-confidence.
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