What’s My Place – To Protest or Not

I support the people that are protesting and marching against systemic racism and police brutality. I have been asking myself and reflected on if I should go out and protest? What’s my role in this whole thing? One thing I know for sure is that I should not let...

White People Wake Up, We Are the Problem!

by PJ Damico   To all my white friends who are sad, and don’t know what to do. After you march, sign petitions, plant yard signs and share your anger — Here are 11 tangible things you can do to disrupt the savage structural racism in our country (from easiest to most...

Overcome the Shame of Feeling Good

Have you notice that it’s so much easier to stay angry, mad, and down for hours and days. But, the moment you feel good, positive, happy, and content for a minute, you immediately think something is wrong or off. This is because our mind is bombarded with...

Asian American Demographic Data

This is the last week of Asian Pacific American Heritage Month. Here are the Asian American demographic data and facts that I’ve gathered over the years. Asians and Asian Americans consist of 6% of the US population, about 18 million Asian immigrants comprise 27% of...