by JR Kuo | Mar 3, 2023 | Mental Health, Mindset, Self-Improvement
Motivation, Focus, Energy Building on what I wrote in the previous blog about my anxiety and the question, “Is there a balance between the hustle culture and the enjoyment of life?” I came across this quotation from Motivational Lines, “Work-life balance is not about...
by JR Kuo | Feb 11, 2023 | Mental Health, Mindset
Is This How I want to Live, Anxiety? “What is success? It is an inner and indescribable force, resourcefulness, power of vision; a consciousness that I am, by my mere existence, exerting pressure on the movement of life about me. It is my belief in the adaptability of...
by JR Kuo | Oct 7, 2022 | Mindset, Self-Improvement
Toxic Positivity Lately, I have been hearing folks talking about “toxic positivity” a lot. Here are my thoughts about this topic. One of my favorite authors, Susan Cain, touched upon toxic positivity in her books. She describes it as the “tyranny of...
by JR Kuo | Sep 8, 2022 | Mental Health, Mindset, My Stories
Why, Anxiety? When I was working with my therapist, we were tackling my depression most of the time. After nine years of healing from depression, I’m feeling pretty good about balancing my life and managing my depression. For the longest time, I thought I...
by JR Kuo | Jul 11, 2022 | Mindset, Travels and Adventures
Trolltunga vs. Half Dome I had the privilege of hiking Trolltunga in Norway last week. With all of the fjords, Trolltunga is magnificent and breathtaking. It’s probably one of the most beautiful hikes I’ve ever done. The last great hike I did was Half Dome at Yosemite...
by JR Kuo | Feb 7, 2022 | Mindset, Travels and Adventures
Since COVID, I have had the opportunity and privilege to travel internationally a handful of times. There are definitely a lot of pros and cons about traveling internationally during these tiring COVID months and years. I have been traveling internationally more...
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