by JR Kuo | Jan 2, 2021 | Mental Health, Mindset, My Stories, Self-Improvement
From the bottom of my heart, I would like to take this time to thank all of my readers, clients, and business partners. I am grateful for each and every one of you! Your supports and belief in my efforts to normalize mental health conversations and in my...
by JR Kuo | Dec 2, 2020 | Mindset, My Stories, Self-Improvement
Photo by Rachel Audette “Only those who dare to fail greatly can ever achieve greatly.” – Robert F. Kennedy At the beginning of 2020 when I was laying out my business plan, I had only projected giving two virtual webinars max. Out of my wildest imagination, I...
by JR Kuo | Nov 8, 2020 | Mental Health, Mindset, My Stories, Self-Improvement
I am excited to announce that after six months of delay, Coffee Talking Out of Mental Coffins, a short documentary film about mental health and an immigration journey, is finally out. Coffee Talking Out of Mental Coffins premiered online at the 2020 Los Angeles Asian...
by JR Kuo | Oct 9, 2020 | Mental Health, Mindset, My Stories
In celebration of 2020’s Mental Illness Awareness Week (Oct 4 – Oct 10), I am dedicating this month’s newsletter and blog to bringing awareness about depression, one of the most common mental health challenges. Specifically, I want to talk about the intersection...
by JR Kuo | Sep 2, 2020 | My Stories, Travels and Adventures
“If it scares you, it might be a good thing to try.” -Seth Godin I hiked the Iceland and Island Lakes Trail in mid-August. This is one of the most beautiful hikes that I have ever done in Colorado. It’s about 8 miles total round trip with 3,000 ft. elevation gain...
by JR Kuo | Aug 29, 2020 | Mindset, My Stories
August 29, 2020, marks the 30th anniversary of my first day in the U.S. I came to the U.S. as a young child who didn’t even know a single word of English. Reminiscing on the last thirty years, lots of fond and traumatic emotions and memories have merged and boiled...
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