by JR Kuo | Aug 3, 2020 | Mindset, My Stories, Travels and Adventures
“The world is a book and those who do not travel read only a page.” -Saint Augustine In July, I took a nine-day vacation and went on a road trip with my good friend. This was my first time traveling since February, a record amount of time for not traveling over the...
by JR Kuo | Jul 9, 2020 | Mindset, My Stories, Self-Improvement
“The journey of a thousand miles must begin with a single step. Chinese Proverb Self-care is a mindset and way of living. It’s more than going to a yoga class or spa; it’s about building healthy habits that you can incorporate into your daily life to enhance your...
by JR Kuo | Jun 12, 2020 | My Stories, Self-Improvement
During this pandemic and uncertain time, the ability to internally process it, adjust your state of mind, adapt to changes, and create a new routine in your life is crucial for your immediate and long term success and overall mental health wellbeing. One of the most...
by JR Kuo | May 9, 2020 | Mindset, My Stories
“Taken together… the path to a life of meaning and significance isn’t to ‘live in the present’ as so many spiritual gurus have advised. It is to integrate our perspectives on time (past and future) into a coherent whole, one that helps us comprehend who we are and why...
by JR Kuo | May 3, 2020 | Mindset, My Stories
May is Mental Health Awareness Month. As part of the Mental Health America’s Tool2Thrive campaign, I’ve created a short video for them called, “Choice.” I shared about how I am owning my mental health and feeling to cope with the COVID-19...
by JR Kuo | Apr 13, 2020 | Mindset, My Stories, Self-Improvement
In collaboration with SASE (The Society of Asian Scientists and Engineers), I’ve given my very first webinar on how to maintain your mental health, your well-being, and how to keep moving forward during this pandemic. Watch the whole webinar here. Everyone is...
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